I've also heard, well I'm already drinking a protein shake daily, to which my response is why, are you protein deficit? You don't need to drink a "protein" shake daily and Shakeology certainly is NOT a protein shake. However, it does have protein in it that comes from natural sources such as Chia, Quinoa, Flax, Amaranth, and Pea.
|I couldn't believe the amount of sugar in each drink!!!|